Sports therapy is a mix of massage techniques that are specially adapted for athletes or those who perform demanding physical performance. It is performed before or after sports performance. This therapy improves physical fitness, tunes the body for maximum performance, relieves the athlete of nervousness and fright, stimulates or relaxes and regenerates tired and stressed muscles after physical exercise. Massage also varies according to the kind of sport you are doing. In every activity we involve different types of muscles, so the therapist pays attention to those parts that are most heavily loaded and adapts to the individual needs of a particular client.

You should take time for this massage at least once a week in order to get the maximum effect from it.

Expert consultation is part of every therapy. The composition of the therapy is determined individually according to the effectiveness of the movement problem, but usually includes effective sports massage, soft techniques and reflexology.